Did you know that some what we call it "safe foods" might be making your diabetes symptom even worse?
Today, I got some tips for you to have a brief about the daily eating habit that seem not to be a problem for our health but can be a factor to start a problem in time. Did you know that some what we call it "safe foods" might be making your diabetes symptom even worse? You know to stay away from sweets kind of foods, but some so-called “healthy” alternatives foods could be hijacking your blood sugar. Keep these blood sugar-boosters off the menu to maximize your energy level...!!! 1. Fruit Smoothies : You’ve been told your whole lives to eat your fruits and veggies, but here’s what they didn’t tell you… Many smoothies contain as much sugar as three cans of soda……especially fast-food and restaurant smoothies. So how can you get the necessary vitamins and fibre while avoiding blood sugar spikes? The solution: make smoothies yourself. Just make sure to stay away from super-sugary fruits like bananas and peaches. Try these instead:
2. Potatoes : I know what you’re thinking: “What could go wrong with this food that’s cholesterol-free, fat-free and full of vitamins and fiber?” The problem with this kind of foods, like potatoes is that they’re digested into our bloodstream so quick and can trigger sharp enzyme spikes. Don’t scrap your spuds just yet, though. The key to a diabetes-friendly potato is in the preparation and portion size. Preparation tips:
3. White rice : In the medical world, white flour is like an evil substance. When you combine the white rice with all the cooking processing involved with flour and the frying thing, your bloodstream will become a war-zone. For information and fact, regularly eating white rice will increases your risk to get Type 2 Diabetes syndrome. The risk increases about 11% for each meal in daily serving. Isn't a disaster. Thankfully, there is another alternative option, you can replace it with brown rice. Whole grains have a lot of fiber, this fiber will slow down the rush of glucose penetrate into the bloodstream. With only two servings of brown rice every week can actually lower down your risk of diabetes, and help keep your blood sugar level in balance. What if I told you that you could "reverse" your Type 2 Diabetes while can still enjoying your favourite meals? Here’s what you need to have it : "A recent medical breakthrough at Newcastle University has revealed" 3 Proven Steps to Reverse Type-2 Diabetes...!!! Other Related Topics: Keep your pancreas healthy or recover it from the fat pounding around it that can disturbed the functionality.
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AuthorI'm Ainudin from Malaysia. Archives
February 2017
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